Fitness. Boxing. Kickboxing.
Time. We wish we had more of it. You can’t make more time in a day, but you can make more of the time you have. Stop working against the clock and make the clock work for you. Give us 45 minutes 2-3 times per week and watch the rest of your week start giving back to you like never before.
With over 30 years experience, Keith offers private and group fitness training. Boxing, kickboxing and athletics are his primary areas of expertise. Tough mudder, triathlon and marathon training are also areas of concentration.